Amy Woodall is our guest for this month's episode of the Mindfulness Academy Podcast! Amy is a podcaster and keynote speaker through her program, Conscious Habit. With nearly two decades as a human behavior expert, mindfulness practitioner and high-performance coach, Amy guides individuals and teams through a journey of self-discovery and empowers them to live a life they truly love from the inside out.

In this episode, learn about the relationship between personal growth and professional goals and how to take charge of your consciousness to lead a happier, healthier and more enlightened life.

Explore Amy’s work: theconscioushabit.com

Visit mindfulnessacademy.us to learn more.