The First Quarter Moon brings the energy of action and commitment. Today, we’re leaning into this momentum to take ownership of your physical wellness—one step at a time.

In this episode, we’ll explore: ✨ How small efforts create meaningful change ✨ Why consistency is more powerful than perfection ✨ A motivating meditation to reconnect with your “why” ✨ A journal prompt to recommit to your wellness goals ✨ A self-care action to make progress without pressure

You’re allowed to begin again—as many times as you need. Let’s keep going.

Edited by Andy Estrada

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