On another amazing guest episode of The Art of Intention, we sat down with the lovely Emily Funk; Wife, gym manager, personal trainer, AND long time friend of Beth and Ayla's, Emily obtained a degree in Kinesiology and has an AMAZING story of personal growth and achievement when it comes to physical health and fitness. We could not WAIT to chat with Emily about how to start a fitness journey, what to expect when walking into a gym for the first time, and tips for overcoming gym anxiety. Emily also dove into some jaw-dropping statistics regarding health and fitness in America, and dropped absolute TRUTH about treating your body well through physical fitness. If you have ever wanted to start a fitness journey, but have been nervous to start, this is the episode for you! 

Keep up with all things fitness from Emilly! - @emfunkfit on Instagram