Did someone do you wrong? It happens.

Are you still angry or hurt or vengeful? That’s not on them, that’s on you.

When you stay stuck in the muck of being hurt, you’re making a choice to let the other person control you. Seriously - they’re not in charge of your emotions, you are. But if you’re still crying to your friends, fixated on what that person did to you, you are putting that person in charge of your emotions.

Yikes!

They have no right to control you. You control you. You choose how you feel and what you focus on. Forgive yourself for not knowing this, and starting right this minute quit focusing on the memory when it pops into your head. This will give you the tools to walk away, because when you’re not angry and vengeful, then they’re not in control of you and your emotions.

Take charge – let it go!

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