In this episode, we tackle a common challenge faced by many high school runners: navigating their training with a coach who may not be giving you challenging enough workouts. Whether you're a seasoned athlete or just starting out, working with a coach who may not have the expertise or experience to provide the best guidance can be frustrating and discouraging. That's why we're here to help. This episode provides tips and strategies for high school runners to take control of their training, communicate effectively with their coach, and maximize their workouts for optimal results. From setting goals to prioritizing rest and recovery, we cover everything you need to know to navigate running workouts and achieve your full potential as an athlete. Tune in and join us as we empower high school runners to take charge of their training and reach new heights in the sport of running.