Guest: Laura Martin

Topic: IBS & Anxiety 

Takeaways:

1. Nutrition can be used for mental clarity and focus, instead of just the physical

2. Gut health is the root of all health

3. Health does not need to be complicated

Guest Bio

Our guest for today is Laura Martin. She is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).

After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, she found herself with an unhealthy relationship with food. She knew that there must be something she could do. So, after many failed attempts and lessons learned, she came up with the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. 

By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices, and tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program.
Laura has been featured in different international magazines, been interviewed on different stages around the globe, and is now a thought-leader in the industry.

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