<p>In this episode, USC freshman track and field long jumper and sprinter Grace Smith reveals what it takes to soar in the air. In a sport where every inch counts, Grace explains how she measures progress in the sand or on the track.</p>

In this episode, USC freshman track and field long jumper and sprinter Grace Smith reveals what it takes to soar in the air. In a sport where every inch counts, Grace explains how she measures progress in the sand or on the track.

Taking flight with Grace Smith: the long jump mentality

Mental Playbook takes a deep dive into the mental psyche of collegiate and pro athletes. Each week, host Riley Sager will interview current and retired athletes, coaches, trainers, and more to reveal their mental playbook and what it takes to be at the top of their game. Episodes will discuss how they manage the pressures of competing at the highest level and what it takes to transcend greatness.

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Taking flight with Grace Smith: the long jump mentality

Taking flight with Grace Smith: the long jump mentality