In today's episode, Abby talks about how being in a rut and completely withdrawing as a way to cope when things get hard and how she plans on changing her habits and her lifestyle to maintain the habits that make her feel most like herself in all seasons of life! Try the 21 day habit tracking challenge with Abby and implement the habits you want into your daily lifestyle and share what habits you're practicing in the Gen Z Girl Podcast Facebook Group or on the Gen Z Girl podcast instagram @genzgirlpodcast!

Join the facebook group and follow the Gen Z Girl Podcast on Instagram! https://linktr.ee/genzgirlpodcast

Accounts mentioned: @sophiaannamato @theself_carekit

This episode is sponsored by Garage. Visit garageclothing.com to shop the fall collection! Garage ships to Canada and the US.