What really is a habit anyways.. Is it not as simple as parking in the same spot every day at work? Something you do without even thinking. That's a Class A habit. So if we can do those things for our jobs, can't we do them for ourselves?

Take inventory of all the habits you've developed for your job. Now take inventory of the ones you've developed for you.. Why is it that job always seems to trump personal. YOU are more important than your job. You think your job is on the line if you don't show up, well guess what.. Your LIFE is on the line if you don't show up for YOU.

Need help with habit building? Let's chat on IG @amber.sealey!