On today's "Motivational / Manifestation Monday," Tara and Stephanie discuss the behaviors and habits they developed around food and healthy / unhealthy eating during childhood that have carried on into their adult lives. Your hosts then delve into Tara's recent journey of completing "75 Hard," and how she attributes much of her success to the mindset shift of overcoming her long-held limiting beliefs about food and dieting. 

Read the blog and connect with Tara and Stephanie on IG and Truth Social:

https://msha.ke/unapologeticallyoutspoken/