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Today I'm chatting with Lindsey Walker, a holistic health practitioner and RN of 10 years specializing in helping women heal their digestive issues. 

She walks us through her own experiences with bloating, constipation, eczema, and fatigue which helped lead her to the work she does now. Lindsey shares the importance of prioritizing your own health and seeking ways to improve and care for yourself. 

This conversation is a must-listen to and I have no doubt you'll learn a lot from what Lindsey shares! 

[00:01:31] Healing digestive issues holistically.
[00:05:43] What is gut health?
[00:06:15] Holistic approach to gut health.
[00:09:24] What is your poop?
[00:15:20] Gut health and mental health.
[00:16:03] Gut health and mental health.
[00:19:24] Self-care for healthcare workers.
[00:23:18] Importance of macronutrients.
[00:28:50] Impact of micronutrients on gut health.
[00:29:13] Nutritional supplement imbalances.
[00:32:54] Gut health transformation through nutrition.
[00:35:33] Long-term vision and self-awareness.

Connect with Lindsey:
Website: www.theholisticmama.co
IG: lindseytheholisticmama

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