Taking personal responsibility for our health behaviours facilitates long-term health. And personal responsibility ripples out into the sense of collective/ society health. Do you find it hard to ask for support? How does this affect you in your work/life balance? What are some simple ways you can extend your circle of support?

For the full show notes: https://www.avni-touch.com/podcast/support

Get full access to Heart to Art by Avni Trivedi at hearttoart.substack.com/subscribe