In this episode:

-hello and welcome

-Caroline talks about AWAKE by NPY the class and how it came to be

-Caroline introduces ways to take responsibility for your practice through the three part format; pause, prep, fly

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@strengthtopause (Caroline's personal IG)

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being & receiving: 30-days to fill in the steps you missed.

1. Website
2. The First Hit: Catch the Signal, Move at MG Speed (Free Telegram Group)

Welcome to the world of The Embodied MG, I'm here to expand every inch of your MG magic. Say goodbye to shoulds, conditioning, and limitations and create success that feels like freedom. Excited to have you here. If you love the show, please leave us a 5-star review. 

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