Lauren is the owner of Happy Fit Mums, a fitness platform where she helps new mothers to get their training in and build up their strength.

Lauren has an amazing story of how she took the leap from a 15 year career in publishing, to set up her own fitness business, just after having her second child.

I was massively inspired by Lauren and I can't wait to share this with you. If you're hesitant about taking risks, or you're a new mum looking for some support with how to look after yourself and get your training in post partum, this podcast is for you!