In this weeks episode of the week in hand, Lee and Joe are joined by special guest Jon Cleaver, Jon  has competed at a very high level in many endurance events including marathons across the globe (Boston, Chicago and Tokyo), and numerous cycling events across the globe.   We delve into his mindset in regards to everything in life including training for endurance events, work and Homelife,  and also Jon’s  thoughts on nutrition and how he has experimented with different ways of fuelling his body for such events.