This week, Phil Strazzulla shares how he personally set up a routine of self-care, and how you can adapt that into your own day-to-day routine.

We also continue our segment with Ragan's Communications Leadership Council with Michael Waterman, Vice President of Culture and Engagement at CHG Healthcare.

You can find our resource guide as well as our guests' contacts on our associated blog page: www.internalcommspro.com/shownotes

You can learn more about Ragan's Communications Leadership Council on their website: https://commscouncil.ragan.com/

Music Provided by Bensound