In this episode, Arin explores the crucial topic of separating emotions from food. Delving into personal experiences and the science behind emotional eating, she empowers you to understand your triggers. Arin unveils the impact of societal influences on food choices, exposing addictive substances in processed foods. She also advocates for mindful eating, urging you to reclaim control over your choices and reshape your relationship with food for a healthier, empowered life.

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Thank you for listening to this episode of A Life Without Struggle.