In this episode of The Crossman Conversation, Erica Karlinsky and Bob O’Brien talk about what it really means to take the first step toward therapy. They share practical advice on finding the right counselor, understanding what you’re looking for in therapy, and feeling comfortable during your first session. Whether you bring a friend, vent, or just explore your options, the key is to choose yourself, because prioritizing your mental health can help you grow and support others along the way.