What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this […]

Taking the Plunge: How Ice Baths Transformed My Mom Life

Wildly Rooted – Rooted in Motherhood, Nurturing Your Soul, Family & Dreams 
A podcast for mothers seeking more peace, joy, and balance in their journey. Hosted by Life & Mindset Coach Cathleen, Wildly Rooted helps worn-out moms reconnect with their intuition, simplify life, and create a motherhood experience that feels fulfilling and free. Through mindset shifts, emotional mastery, and intentional living, you’ll learn to thrive—not just survive. Tune in for heartfelt conversations, practical tools, and small meditations to support . So grab a cup of tea, take a deep breath, and let’s dive in!

Parenting

Kids & Family

Wildly Rooted – Rooted in Motherhood, Nurturing Your Soul, Family & Dreams A podcast for mothers seeking more peace, joy, and balance in their journey. Hosted by Life & Mindset Coach Cathleen, Wildly Rooted helps worn-out moms reconnect with their intuition, simplify life, and create a motherhood experience that feels fulfilling and free. Through mindset shifts, emotional mastery, and intentional living, you’ll learn to thrive—not just survive. Tune in for heartfelt conversations, practical tools, and small meditations to support . So grab a cup of tea, take a deep breath, and let’s dive in!

Wildly Rooted – Rooted in Motherhood, Nurturing Your Soul, Family &amp; Dreams 
A podcast for mothers seeking more peace, joy, and balance in their journey. Hosted by Life &amp; Mindset Coach Cathleen, Wildly Rooted helps worn-out moms reconnect with their intuition, simplify life, and create a motherhood experience that feels fulfilling and free. Through mindset shifts, emotional mastery, and intentional living, you’ll learn to thrive—not just survive. Tune in for heartfelt conversations, practical tools, and small meditations to support . So grab a cup of tea, take a deep breath, and let’s dive in!

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Taking the Plunge: How Ice Baths Transformed My Mom Life

Taking the Plunge: How Ice Baths Transformed My Mom Life