In this episode, Gordon discusses the importance of taking a break. It can be easy to carry on and not take the time you need to recharge and do the things you love but it’s an important part of looking after yourself.

If you schedule in time away for yourself you can come back stronger and Gordon is following his own advice and taking a short break but will be back with the next life, living it and loving episode in September

KEY TAKEAWAYS

• People aren’t always taking the breaks they need
• Not pausing and taking that breath can add to your stress level
• It’s about having the downtime you need
• You need to schedule in time to do the things you love and enjoy
• Taking time away means you can come back at 100% and offer more
• Take some time for yourself and come back stronger

 

BEST MOMENTS

‘It’s about making those natural breaks’

‘It’s about taking some consistent time out’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.