Today, the ladies discuss the importance of rest and prioritizing real quiet time for yourself regularly.  Rest is healing, revitalizing and a necessity in times when burnout seems inevitable. We hope you enjoy! <a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a>

Today, the ladies discuss the importance of rest and prioritizing real quiet time for yourself regularly. Rest is healing, revitalizing and a necessity in times when burnout seems inevitable. We hope you enjoy! Support the show

Today, the ladies discuss the importance of rest and prioritizing real quiet time for yourself regularly. &nbsp;Rest is healing, revitalizing and a necessity in times when burnout seems inevitable. We hope you enjoy!&nbsp;<a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a>

Taking Time for Rest

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Taking Time for Rest

Taking Time for Rest