Even when life is busy, it's important to take time for yourself. A lot of people use the word 'self-care' but I think you need to take the time regularly to give your body, mind and soul what it needs to re-charge show up as your best self.

In this episode I share why taking that time is essential and how you can make it happen in your life.

Continue the conversation at www.therenaissancemama.com

We want to hear from you - what do you do to "re-charge?" Connect at @courtneyrenaissancemama on Instagram.