How the heck do we take time off???? Let’s get to the heart of the matter in this episode with a follow-up reference guide that you can download for free. 

Instagram post referenced in the episode: 

https://www.instagram.com/p/C1SQN9YxiC2/?igsh=cGUyZ3dqc2MyZXg5

Articles on the Mother Wound: 

https://www.psychologytoday.com/us/blog/addiction-and-recovery/201910/the-mother-wound 

https://www.psychologytoday.com/us/blog/un-numb/202311/mending-the-mother-wound 

Take Time Off REFERENCE:

kimbest.com/resources

Substack: https://kimbest.substack.com/

Patreon: https://www.patreon.com/kimbest (let’s be pen-pals!)

Instagram: https://www.instagram.com/kimberlyjanebest 

Email: [email protected]