In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy.

Tune in to learn how to make self-care a non-negotiable part of your routine.

Contact can follow Jay on Facebook, Tik Tok, and Instagram "jaysbodycafe"

www.jaysbodycafe.com

To get the free self-care planner go to, https://www.jaybodyscafe.com/yourselfcareplanner