I believe that self-care is an everyday activity that Mums need to make happen. But how do we do that when there are so many different things pulling at our time, emotions and energy. And yet if we don't look after ourselves we won't be able to deal with all those things. So this week we are looking at how does a busy mum take a break, how does she find time to recharge and rest in the middle of it all - how does she make it happen… keep listening and I'll share my thoughts.

>>>FULL SHOW NOTES: Episode #35 Taking Time to Rest and Recharge is not Being a Selfish Mum

Mentioned in this episode: Do you Teach your Children that you too are a Person? (Episode #34)

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