This guided meditation is an invitation to honor your right to exist fully and unapologetically. Centered on the theme of taking up space, it uses affirmations to empower you to reconnect with your body, voice, and presence. Whether you're navigating environments that ask you to shrink or simply seeking to reclaim your sense of self, this practice affirms that your existence is sacred, and your presence is a gift. It is ideal for moments when you need to root back into your worth.

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