Are you scared of being seen? You're not alone.
This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.

We explore:

• Why your nervous system might equate “small” with “safe”
• How conditioning keeps us stuck in patterns of hiding
• The power of micro steps toward self-expression
• Why authenticity and vulnerability are your superpowers
• And how reclaiming visibility can lead to real connection

Whether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.

🎧 Listen now, and start living unhidden.

• Read the Newsletter: substack.com/@danielajentsch
• Watch on YouTube: HolisticDans
• Follow on Instagram: @holistic.dans
• Work with me: [email protected]

A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3