What an episode I am bringing you this week!!!! I am joined with Empowerment Coach Jen Kavanagh where we go DEEEEEP on all the things I know you all need to hear. Jen has so much wisdom, strength, love and energy inside of her and I encourage you all to listen to this full episode and take what you want and need from it. 

Save this episode and come back to it when you need to listen to all Jen's wisdom!

What we dive into:

Connect with Jen:

Instagram: https://www.instagram.com/jenkavanagh.ie/

Rise Up Podcast: https://open.spotify.com/show/6LC10AotzvWlY0BQjsCgwp?si=f819963079ec4b38

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophi

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- ONE 1:1 spot available for going into 2022 with £500 discount - apply for a free discovery call here: https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x