She had me at "Hello".

  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

  On this episode we discuss her framework around perfectionism, as well as:

• the  most common archetypes of perfectionists
• advantages and disadvantages of each type
• things that make up your self worth
• leaning into pleasure vs. immediate gratification
• no longer have to feel like you need to "recover" from being yoursef
• emotional perfectionism in parenting

And so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

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