150 Taking Your Yoga Practice to the Next Level

episode 150// that feels momentous.

Today's episode features a discussion on taking your practice to the next level.

Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about ways to create space for deepening your own practice. I am so glad you are here.

I would love for this to be a conversation. A space for your voice. What is inspiring you right now? What would you like to learn? Please leave a voice mail on my google voice line or via speakpipe and I will create content that matters to you.

connect via email [email protected]

voicemail (503) 583-2599

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Also, I'm finishing up my special gift for donors and reviewers! It is a linotype print of the muladhara chakra! (I'll post some pics on Instagram later.) Make sure to email me your mailing address if you donate or review us in iTunes. Thank you!!

How to Take Your Yoga Practice to the Next Level

1. Set an intention & write it down.

2. Commit to a daily practice.

3. Follow your fascination.

4. Yoga in Action.

 a. yoga of relationship

 b. self-study/ svadhyaya

5. Study the texts

6. Hold on loosely, but don't let go.

For complete show-notes, head on over to my site: kelly sunrose yoga

LOVE!