<p>Guest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.</p>

Guest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.

TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35

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TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

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