<p>Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.</p>

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35

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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia