How do you stay active when life throws relentless challenges your way? Tala Smith knows the answer: No Excuses. As an advocate for sustainable fitness with catastrophic illness, a motivational speaker, and a physically challenged outdoor athlete, Tala has spent her life redefining limits. In this episode, she shares her inspiring journey of resilience, her battle with autoimmune conditions like lupus and POTS, and how she refuses to let chronic illness dictate her life. From speed bagging and hiking to smart nutrition and fighting medical complacency, Tala’s approach to health is all about staying strong, staying informed, and staying active—on her own terms.

🔥 Whether you're dealing with health challenges or just need a dose of motivation, this episode is a must-listen.

🎧 Press play and embrace the ‘No Excuses’ mindset!

Tala's Substack:

https://substack.com/@talavision

Tala's Social Media:

https://x.com/Tala_NoExcuseshttps://instagram.com/tala_noexcuses

https://thoughtfullymindless.com/