Talent Matters Podcast – Episode #10: Denise O’Dwyer

In this episode we hear from Dr. Denise O’Dwyer a Chartered Psychologist and Author.

Denise shares her inspiration for writing her book – Psychology with a Sparkle. The book is

aimed at individuals seeking personal growth, self-improvement, and a deeper understanding

of their own thought patterns and behaviours. We discuss Maladaptive Thinking Patterns

and how they can impact our lives. She provides insights into recognising and overcoming

these patterns to achieve better mental well-being.

We discuss Improving Relationships and Intimacy. We discuss communication, emotional

intelligence, and vulnerability as key factors in building meaningful connections. The topic of

Sparkling Fluidity and Personal Growth which is the ability to adapt and flow gracefully

through life’s challenges. We touch on tools for overcoming Imposter Syndrome. Finally

we explore how mindfulness practices can play a crucial role in achieving personal bests. Dr.

O’Dwyer discusses how mindfulness contributes to physical, emotional, and psychological

well-being, enhancing overall performance.

Remember, these show notes provide a glimpse into the inspiring conversation between

Donal O’Donoghue and Dr. Denise O’Dwyer. For a deeper dive, be sure to listen to the full

episode on youtube, Spotify and Apple Podcasts.

Instagram and YouTube: @talentmatters_podcast

Dr. Denise O’Dwyer: @drdee_x

Recorded at Factory44 Studios, Dublin.

Hosted on Acast. See acast.com/privacy for more information.