Talent Matters Podcast – Episode: #19 – Fiona Brennan

In this episode of Talent Matters podcast, host Donal O’Donoghue sits down with Fiona

Brennan from “The Positive Habit,” a best-selling author and Clinical Hypnotherapist. In this

episode, they discuss life, work, and sleep!

We talk about Fiona’s background in acting and theatre prior to becoming a hypnotherapist

and author. Fiona shares insights from her book, “The Positive Habit,” which focuses on

building resilience and positive habits. We discuss practical techniques for managing stress

and maintaining mental wellbeing.

Work-Life Balance is a recurring theme, so we discuss how to strike a balance between

work and personal life, especially in a fast-paced world. Things like tips for setting

boundaries, managing time, and avoiding burnout.

Sleep and Productivity: The importance of quality sleep for overall health and productivity.

Fiona’s expertise in using hypnotherapy, and the latest research to improve sleep quality and

sleep patterns.

Closing Thoughts: Donal and Fiona wrap up the conversation, emphasizing the power of

positive thinking and self-awareness. Remember to subscribe to “Talent Matters” for more

insightful discussions!

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Recorded at Factory 44 Studios in Dublin.

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