Mike Healy, regales us about his 2200 mile hike through the Appalachian trail to raise money for a hospital in south western Tanzania.

Find Mike and Guild Row at: https://www.guildrow.co

Co host Mad Carl Ristaino  web site https://www.madspiral.com/     Instagram https://www.instagram.com/carlristaino/

CoHost and cover-art Andy Ristaino  website https://www.andyristaino.com/    Instagram https://www.instagram.com/skronked/

Producer Chris Peters  Instagram https://www.instagram.com/livefirecook/

Intro Music by Ed Guild  you can find his music here https://thetransparency.bandcamp.com/

Guitar on intro - Andy Santospago https://andysantospago.bandcamp.com/