Join us for episode 15 of #TFTLB as host and VP of Sales, Josh Benoliel welcomes transformational coach and breathwork instructor, Esther Willinger. Esther shares her journey from running a digital advertising agency for over 20 years to her life-altering transformation during the COVID-19 pandemic. Listen in to hear how Esther emphasizes the importance of being open to learning, taking action, and embracing imperfection. Her message revolves around the power of mindset, emotions, and breath in achieving personal growth and fulfillment. She also introduces a simple breathing exercise called "box breathing" to help you stay present, focused, and centered.