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Talk 3: One Technique or Many?
Fresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of “meditation techniques” and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice within a busy modern life. Most important, is doing it consistently, and variety and freshness helps this immensely. The best meditation is the one that gets done!
The post Talk 3: One Technique or Many? appeared first on I Should Be Meditating.
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By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and livingFresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of “meditation techniques” and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice within a busy modern life. Most important, is doing it consistently, and variety and freshness helps this immensely. The best meditation is the one that gets done!
The post Talk 3: One Technique or Many? appeared first on I Should Be Meditating.