Welcome to Series 2 of 'Talk About It' - The Official Podcast of HOSMS PCN Mental Health Team working in Honiton, Sid Valley Practice & Ottery Saint Mary.

In episode 1, Abby is re-joined by the PCN Mental Health Team's Mental Health Practitioner Lauren Hales.

Lauren is currently undertaking her back to practice for Mental Health nursing, is a qualified life coach and nutritional therapist. In this episode Lauren talks to Abby about building and maintaining mental resilience, how self awareness can effect our mental health and the importance of spending quality time alone!

Links discussed in episode; 

https://www.youtube.com/watch?v=4q1dgn_C0AU&t=284s

https://www.youtube.com/watch?v=5cyQVu_8EFc

Interested in finding out more about the service? Find Us on Socials Below!

Instagram: @hosms_mentalhealthteam

Website: https://www.honitonsurgery.nhs.uk/mental_health_team.htm

Email: [email protected]