What I am doing now what I am learning from the workout and who's workout That I am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called Mix & Match low-calorie cookbook that has 1500 calories a day i bought that book off Poshmark you can go check my Instagram for some picture of my weight loss journey I post everyday on my 3 Instagram i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working so go look me up on my Instagram  Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video 

The cookbook is cooking Lights Mix&match Low-calories  The resistant bands I use is xtreme bands   The book that I am reading is The subtle Art of not Giving a fuck  The school I am going throw for personal training yoga structure nutritionist. Is called  Issa California college school The workout that I am doing is From chloe ting she is a YouTube  The workout I am doing is the 3 week lean arms challenge

(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube

Plus – Just Strong 

go check it out you can use my code at JOCARP10

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos 

Go check it out 

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos 

plus this one 

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