Brad and Mike introduce their guest, fitness guru Brandon Mancine. They discuss various topics including the 'Let's go Brandon' phrase, their recent fitness event, and the benefits of ice plunges for recovery. They also share their experiences with jiu-jitsu and the importance of staying relaxed. Brandon talks about his journey from being out of shape to becoming a personal trainer and the role of exercise in regenerating the body. Overall, the conversation revolves around fitness, recovery, and personal growth. The conversation explores the importance of mindset, nutrition, and exercise in achieving optimal health and fitness. It emphasizes the need to focus on long-term goals and the overall well-being rather than just aesthetic goals. The three types of goals discussed are aesthetic, legacy, and empowering goals. The importance of meeting medicine halfway and taking a holistic approach to health is highlighted. The conversation also touches on the role of doctors and the limitations of relying solely on medication. The concept of a trainable menu and the importance of believing in oneself are also discussed.