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Do you ever just get in your head and you're replaying a situation over and over and over again or ruminating on it would be another term for it or or sometimes you're just You're not clear on something in your life. 

You're trying to figure it out and you're seeing like you're dancing around it, right? You can't quite put your finger on it yet? Well, that's what we're going to talk about in today's episode of the Daily Energize.