Coping requires several steps. Part of that is to share your story. Talk it out, Encourages this initial step.Write a comment to us in the show notes anytime. Good luck!

Coping requires several steps. Part of that is to share your story. Talk it out, Encourages this initial step. Write a comment to us in the show notes anytime. Good luck!

Talk it Out

If you're hurting from unexpected events there is still hope to move forward by providing coping skills gleaned from others who have shared what they learned during their difficult journey. Each episode is only fifteen minutes or less providing you optimal personal optimization for your lifestyle. You are the focus dealing with the lingering hurt inside. It is guidance from the trenches not the classroom. &nbsp;

Health & Fitness

Mental Health

If you're hurting from unexpected events there is still hope to move forward by providing coping skills gleaned from others who have shared what they learned during their difficult journey. Each episode is only fifteen minutes or less providing you optimal personal optimization for your lifestyle. You are the focus dealing with the lingering hurt inside. It is guidance from the trenches not the classroom.  

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Talk it Out

Talk it Out