Welcome to our very FIRST Talk Jam EXTRA!

These will be short segments we'll try to do every month or so... just because we love you, and we want to keep the jammin' going!

You'll notice in our Talk Jam EXTRA segments, there won't be our usual theme music or 'extra' stuff (like NO ADS; yippee!)--just more talk from Kelly and Susan, usually on something we may have talked about before.

Today's TALK JAM EXTRA is an update on our diets (yeeks!) since lockdown began, last year. It's now OVER a year since we were all told to 'stay home to flatten the curve'--which was supposed to take two weeks, but in some cases, those poor people are STILL locked down! We have not experienced the same level of lockdown here, but nonetheless, it's affected how--and WHAT--we've been eating. Oh, boy!

Kelly has continued with her Dukan diet, and Susan has done... well, what Susan usually tends to do. Listen to this short EXTRA and find out!

As always, reach out to us with questions, comments, show ideas and more at [email protected]. We read EVERY email and try to answer them all!