<p>This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness and compassion.</p>
<p>Visit www.OneMindDharma.com to subscribe to our podcast and learn more about us!</p>

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness and compassion. Visit www.OneMindDharma.com to subscribe to our podcast and learn more about us!

Talk on Meditation and Anxiety

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Talk on Meditation and Anxiety

Talk on Meditation and Anxiety