On this powerful episode of Talk Show Ambitions, I sit down with Tori Dixon, the fabulous Owner/President of Graceful Journey Counseling. She’ll unpack what it truly means to "Take Care" of ourselves – starting with our mental health. We’ll dive deep into the often-taboo topic of therapy, particularly within the Black community and the context of Christianity, challenging the stigmas and addressing the barriers that can hold us back. You'll hear honest insights about why therapy isn't just for a crisis, but a vital form of self-care for everyone, and discover how embracing professional support can lead to a more graceful and fulfilling journey. Get ready to laugh and rethink what it means to be strong and take that crucial step towards prioritizing your well-being.

Notes:

Tori’s Practice:

https://gracefuljourneycounseling.com

https://voyagedallas.com/interview/hidden-gems-meet-tori-dixon-of-graceful-journey-counseling/

https://www.brownhealth.org/be-well/importance-mental-health-awareness-month

https://en.m.wikipedia.org/wiki/Mental_Health_Awareness_Month

https://therapyforblackgirls.com/tbgu/

https://www.blackmenshealth.com/8-sites-that-provide-therapists-for-black-males/

https://static1.squarespace.com/static/637b72cb2e3c555fa412eaf0/t/66d87cd57b639f7d160705be/1725463771059/FINAL+-+Black+Women,+Birthing+People,+and+Maternal+Mental+Health+-+Fact+Sheet+-+July+2023.pdf

Lessons from a Grieving Jesus:

https://youtu.be/-7U1OkvXF8s?si=f9OurSXNqOadHB5c

Forever on Netflix:

https://www.netflix.com/title/81418639