In this week’s Talk Show Natalie interviews Chris Adams a personal fitness trainer from Gloucestershire in the UK. Chris has helped everyone from a gold medal winning paraolympian to a 74 year old who just wants to keep dancing 4 days a week.

In this part of the show Natalie asks Chris for one piece of advice Chris would give to help everyone with their fitness and is surprised by the answer. To start, Natalie tells Chris about where some of the countries where listeners are tuning in from.

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