This comes from a series of talks and instructions given at a retreat in Thailand. The meditation starts approximately 30 minutes into the talk.  The series covers all heart practices.

This comes from a series of talks and instructions given at a retreat in Thailand. The meditation starts approximately 30 minutes into the talk. The series covers all heart practices.

Talk & Sit: Equanimity

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

Religion & Spirituality

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Spirituality

Buddhism

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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Talk & Sit: Equanimity

Talk & Sit: Equanimity