The third foundation of Mindfulness. This series of guided meditations accompanied by an overview of the practice follows the standard structure of mindfulness practices outlined in the Buddhas' teaching found with the Satipatthana Sutta.

Talk & Sit: Mindfulness of Mental States and Emotions

<p>Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. </p>

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness.

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Talk & Sit: Mindfulness of Mental States and Emotions

Talk & Sit: Mindfulness of Mental States and Emotions