Talk Strong, Lift Weak

G'day everyone,
Short lil episode just to provide an update on our existence. Joplin recaps his shitty meet and Chris hates people with PhD's and World Records.
Be sure follow us on instagram @HTHNstrength and @chris_TSLW
Purchase apparel hthnstrength.com

G'day stinkers,
On this one we discussed Bridgeford's meet in Miami and what its like in the warm up room of an elite tier meet. Also some personal life events for ourselves before doing a little QnA of questions we've received or wanted to talk about lately. 
Please feel free to leave us a 5 star review on Spotify, and follow us on the socials: @HTHNstrength, @Chris_TSLW, @TalkStrongLiftWeak. You can also buy apparel at HTHNstrength.com

Hello Primals, 
We recap our Decembers of training, school, and business then move into our main topic covering what powerlifting would look like if it were more similar to the NFL, MLB, NBA, etc with teams, head coaches, what you are allowed to do and not do, salary, endorsement deals, etc. We may never get to that point but certainly a fun topic to explore. 
Feel free to finally give us a rating now that its actually possible on Spotify, follow us on instagram @hthnstrength, @talkstrongliftweak, and @chris_TSLW

Strength coach Kyle Keough returns to the podcast to drop some knowledge about building and growing a powerlifting coaching business. We talk about everything from getting your very first clients to marketing, sales, client retention, and what success and failure has taught Kyle as he has developed his business into a full-time job.

Howdy Folks,
Back with another infrequent episode of shootin the shit. We cover a lot about Joplin's reckless PED use, his shit tier 4/9 performance, a fun Question and Answer period, and all of the changes regarding the changes related to Women's heavyweight classes, USAPL changing back to USPA's weight class set up, and their new pro division. 
Be sure to smash that subscribe button, don't leave a comment because you can't, share with your friends and family, follow us on instagram @HTHNstrength, @Chris_TSLW, @TalkStrongLiftWeak, and purchase apparel or inquire about coaching at HeathenStrength.com

Hello Everybody, 
Today we catch up on Chris' life, Joplin doesn't know how to pronounce quadruped, and we outline what your training plan should probably look like for the next two years. Ignore our requests to review us because Spotify hates comments, but if you can share that'd be friggin sweet. 
Be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslm

G'Day Mates,
Today Jip Jop will discuss 2 main topics. The first being the expectations the lifter and coach should have of each other when it comes to communication and what is communicated. The second thing being the things I (Joplin) have noticed about the top lifters small habits that have contributed to their improvement that I don't see beginner-advanced level lifters already implementing. It goes without saying the big things are likely covered by the broad range of lifters is sleep, diet, blah blah blah, but what about outside of that? Enjoy and be sure to rate and comment on whatever medium you listen to us idiots on. 
Follow us on Instagram @talkstrongliftweak, @JoplinSBD, @chris_TSLW (yes I said this wrong at the end of the episode fuckin sue me)

Good Afternoon Nerds,
On this episode dipshit Dave forgets to put the microphone anywhere near his face, we review Chris and Ben's Pioneer meet experience, we get the history of the mysterious Ben Pollack and shallow dive into him turning into a behemoth over the last three years, and finally learn a lot about the newest hottest coach in the game , Taylor Gohn. 

Leave us a review on Spotify and Apple Podcasts and be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslm, @taylordrol, @phdeadlift 

G'day Mates!
On this episode we look at "the how" of setting up your own diet. We also make some recommendations of applications that can also handle all of the work for you if you can't math just like Joplin! We discuss some good and bad diet models to base your food choices on. 

Enjoy and please feel free to leave us a review on Spotify and Apple Podcasts and be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslw

Paid Nutrition Apps: RP Diet, Avatar, Carbon
Free Nutrition Apps: Fat Secret, My Fitness Pal
Web App: musclehacking.com

Lifter of the week:  Joey Coriaci, @jcoriaci

On this episode we dive into more of where we would like to focus for the foreseeable future. The X's and O's. We will never stop be shit talking meatheads but we have seen the best engagement from education and experiences on things that have real world application. In this one we talk about progression schemes with volume, intensity, lift variations in the gym, the ebbs and flows of our body composition to continually improve your relative competitiveness now or down the road, how to periodize your PED plan, and when/where to focus your attention in life outside of our hobbies. 
Enjoy and please feel free to leave us a review on Spotify and Apple Podcasts and be sure to follow us on Instagram @talkstrongliftweak, @joplinsbd, and @chris_tslw